Have you noticed that by midday, you’re already feeling exhausted—even when you’ve had a full night’s sleep? Believe it or not, your neck pain could

With the beginning of a new year, many are filled with determination to start off on the right foot in taking better care of ourselves,

In today’s fast-paced world, many of us are dealing with increasing levels of stress, suboptimal nutrition, and a sedentary lifestyle—all of which can significantly impact

Introduction: The Prevalence of Work-Related Stress and Pain In today’s fast-paced world, many of us are juggling demanding careers, family responsibilities, and personal commitments. This

In today’s fast-paced world, where time is of the essence and convenience reigns supreme, the traditional model of healthcare delivery is undergoing a transformation. Enter

Have you been dealing with persistent neck stiffness or neck pain hindering your mobility? Has your neck been feeling sore and achey?  Do you find